nutrition and mental health

Did you know that what we consume is closely related to our brain function and overall  mental health? A diet high in nutrient dense foods may contribute to improved mental and  emotional health, but a processed foods diet may cause or increase symptoms of anxiety  and depression.  

Nutrients are important for mental health 

When we eat unprocessed foods in their whole form, we get lots of essential vitamins and  minerals that our bodies need to function properly. Eating foods rich in magnesium, B  vitamins, and omega-3 fatty acids can improve neurological function and reduce symptoms of anxiety and depression.

increase:

• Dark leafy greens 

• Grass fed beef 

• Wild caught fish like salmon 

• Raw (preferably sprouted) nuts such as almonds, walnuts or cashews • Avocadoes 

• Extra virgin olive oil 

• Beans (soaked before cooking) 

In addition, there are also foods that may increase anxiety and depression.

decrease:

• Fried foods 

• Sugar 

• Processed meats 

• Caffeine 

• Alcohol 

See more helpful information about diet and anxiety here: Natural Remedies for Anxiety: 15  Ways to Find Calm - Dr. Axe (draxe.com) 

Perinatal depression

Nutrient deficiencies are especially common for women during pregnancy and  postpartum, which can contribute to depression. When a woman is pregnant or  breastfeeding, her body’s nutritional demands increase. This makes it even more  important to have a nutrient dense diet, and proper supplementation when needed. 

If you are experiencing sadness or mood swings during or after the perinatal period, you are not alone and there is hope. It may be helpful to talk about your feelings with an empathic listener, take steps to alleviate stress, and get some guidance on how you might improve your nutritional status.

Where do I begin? 

If you find yourself struggling with symptoms of anxiety and/or depression and you aren’t sure where to start, take a deep breath and start slow. Be patient with yourself and allow  your diet and lifestyle changes to be a process. Set small, attainable goals, and celebrateyour progress. The goal is not perfection, it is intentionality. Be intentional about what you  put in your body, and watch as your mental health follows.    

How we can help  

We have an in-house Nutritionist who is passionate about connecting diet and lifestyle  with mental health. She uses a tool called Hair Tissue Mineral Analysis to determine  possible mineral deficiencies or heavy metal toxicity that may be contributing to your  anxiety and/or depression symptoms. Find more about what she offers here.